For Stepping Up
To The Challenge
Welcome to the Shana Ross Fitness family. You've chosen to take the 24 Day Challenge and commit to at least two workouts per week in the studio, and hopefully more activity on your own.

Our small group coach can adapt our classes to any level of exerciser. If it's been awhile since you've been active, we'll bring you along at a slower pace, but still challenge you at your level.

If you have injuries that have given you trouble when exercising, then we will need to determine whether or not our classes will be suitable for you. We do offer other options that involve more coaching and supervision.

Once you've registered and submitted your payment, we'll call you to arrange a time that you can come by the studio before the challenge begins for a consultation and orientation so you'll be ready to join our small group classes.

Classes are held 5 days per week as follows:
Monday / Wednesday: 5:30 & 6:30 am / 5:30 & 6:30 pm
Thursday: 5:30 am / 5:30 & 6:30 pm
Friday: 5:30 am
Saturday: 9 am

If we determine during our consultation that our classes may not be suitable for you, we will discuss other options. We will work with you in every way possible to make sure you are able to do our program safely and successfully.

Please fill out the form below to reserve your spot and to give us your Advocare product flavor preferences. Once we receive your information and payment, we will order your products and be in touch to schedule your consultation and orientation.

Should you have questions before registering, please give us a call. We'd love to hear from you.

Once you've registered, check your e-mail for a message that will link you to our online PayPal account to submit your payment.

We look forward to working with you.

Shana Ross

Thank You